Pregnancy Wellness: 5 Ways to Stay Healthy and Happy

Pregnancy Wellness: 5 Ways to Stay Healthy and Happy

In addition to finding a trusted midwife, attending prenatal appointments and doing any recommended testing to ensure and healthy, safe birth, here are 5 ways to stay healthy and happy during this incredible journey.

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The Benefits of Meditation During Pregnancy and Beyond

The Benefits of Meditation During Pregnancy and Beyond

Pregnancy, childbirth and the transition into motherhood is the most beautiful and humbling journey a woman will go on. Pregnancy marks the beginning of a great change. Along with all the physical changes, there are great emotional and hormonal shifts too.

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Choosing a Natural Birth with a Midwife

Choosing a Natural Birth with a Midwife

It is well known throughout the world that for a low-risk, healthy mama, birthing a baby naturally with a midwife in a quiet, familiar environment is not only safe, but better for the woman and baby.

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