The benefits of yoga during pregnancy

  • Mindfully move and exercise your body during pregnancy and help your body and mind adapt to the physical and emotional changes that pregnancy can bring along.

  • Connect with your most powerful innate tool - your intuition and wisdom of your body

  • Prepare physically, mentally and spiritually for the process of labor and birth 

  • Establishing a nourishing and loving relationship with your pregnant body

  • Establish a deep bond with your babyut

 
 

Join us for Prenatal Yoga

Classes led by Christina.

Christina is a Certified coach, Birth and Postpartum Doula, Pre- and Postnatal Yoga teacher.

“ I’m a mama of three, a birth nerd and an advocate for empowered birth. I believe that our most powerful tool for pregnancy, birth and the parenting journey beyond is our intuition. The answers to our questions lie within ourselves.

I am here to support you, to serve you, to remind you. You already have everything you need to have an empowered birth experience and a smooth
transition to parenthood. 

I am just the facilitator to help you drop into your body and unlock the power you already carry within. “

 
 

5 classes for $150

Register @ 661.888.0956

CLASS HELD AT PURE BIRTHS BIRTH CENTER

24355 LYONS AVE. SUITE 240 NEWHALL CA 91355