Essential Oils: Mindful Living During Pregnancy, Birth and Beyond

Essential Oils: Mindful Living During Pregnancy, Birth and Beyond

Whether you're a woman on mission, an expecting mama, or already have little ones running around, essential oils can help balance emotions, ease physical pain, level out hormones, relieve stress and promote relaxation.

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Hiring a Doula for Your Birth: Giving Yourself the Gift of Self-Love

Hiring a Doula for Your Birth: Giving Yourself the Gift of Self-Love

When you're considering who you want on your birth team, remember to include a doula. Even though hiring a doula can seem like an unnecessary expense in addition to all the other expenses of having a baby, it's perhaps the most essential expense of all.

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Pregnancy Wellness: 5 Ways to Stay Healthy and Happy

Pregnancy Wellness: 5 Ways to Stay Healthy and Happy

In addition to finding a trusted midwife, attending prenatal appointments and doing any recommended testing to ensure and healthy, safe birth, here are 5 ways to stay healthy and happy during this incredible journey.

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