Essential Oils: Mindful Living During Pregnancy, Birth and Beyond

Essential Oils: Mindful Living During Pregnancy, Birth and Beyond

Whether you're a woman on mission, an expecting mama, or already have little ones running around, essential oils can help balance emotions, ease physical pain, level out hormones, relieve stress and promote relaxation.

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The Benefits of Meditation During Pregnancy and Beyond

The Benefits of Meditation During Pregnancy and Beyond

Pregnancy, childbirth and the transition into motherhood is the most beautiful and humbling journey a woman will go on. Pregnancy marks the beginning of a great change. Along with all the physical changes, there are great emotional and hormonal shifts too.

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