The Postpartum Period and Adjusting to Life with a Newborn

The Postpartum Period and Adjusting to Life with a Newborn

Congrats, Mama! You just made it through childbirth, the most sacred right of passage in a woman's life. Now it's time to bond and learn to care for the most precious being you've ever known. We know all the feels. It's the greatest love you've ever felt when you hold that new baby in your arms, more love than you ever knew you were capable of feeling.

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The Benefits of Meditation During Pregnancy and Beyond

The Benefits of Meditation During Pregnancy and Beyond

Pregnancy, childbirth and the transition into motherhood is the most beautiful and humbling journey a woman will go on. Pregnancy marks the beginning of a great change. Along with all the physical changes, there are great emotional and hormonal shifts too.

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